6 Healthy Resolutions for the New Year

This year, 2020, was a year like no other. Seniors unexpectedly found themselves battling fears about the COVID-19 pandemic and were forced to distance from friends and family. While the new year is an unknown, it’s a good idea to focus on your hopes and dreams for the months ahead. We have some suggestions to…

Busting the Top 3 Myths about Flu Shots

Chills, body aches, fever, and a cough are classic symptoms of the seasonal flu, also known as influenza. As the world’s attention is focused on fighting the coronavirus, it’s essential not to forget that flu season has also arrived. For seniors, coming down with a case of it may be dangerous and potentially even life-threatening.…

6 Common Signs of Alzheimer’s Disease

We all misplace things from time to time. Our cell phone. The car keys. Our favorite pair of sneakers. Some of us aren’t great at remembering names of new acquaintances, even when we recognize their faces. It’s typically not anything to worry about. When memory loss begins to impact daily life, however, it might be…

Staying Positive Amidst Challenging Times

A key factor in aging well is embracing the power of positive thinking. Studies show that adults who have an optimistic outlook on life often enjoy longer, healthier lives. In fact, some research indicates optimism may extend your lifespan by as much as 15%. Let’s face it, 2020 has been a year like no other. When we’re…

5 Ways to Become a Lifelong Learner

Fitness can take many forms. Whether you ride a bike, hike through a local park, or enjoy a swim at your local health club, most people know exercise plays a vital role in wellness. But there is another type of fitness that’s equally important: brain aerobics. While physical activity helps protect cognitive health, you also…

Capture the Moment: 10 Tips for Living Your Life to the Fullest

When they hear the phrase retirement planning, most people think of money. While creating a retirement plan does involve budgeting, there’s much more to it than that. This chapter in life can be a great opportunity to live your dreams and make memories with those you love, to be present and capture every moment. National Assisted…

Live an Empowered Life during Retirement

At the heart of Clearwater Living is a thriving sense of community. Made up of residents, families, volunteers, and Clearwater team members, our environment is one that is supportive and engaging. Using our Six Dimensions of Living Well approach, we offer a diverse range of daily activities and events. Designed to nurture the body, mind,…

5 Steps to a Healthier Heart as You Age

Cardiovascular disease is the leading health problem for older adults, and the number one cause of death for both men and women. Also known as heart disease, this umbrella term encompasses conditions caused by a narrowing or blocking of blood vessels. It can lead to a variety of issues, including heart attack. While genetics and age can…

Please Stop Telling Seniors to Social Distance

If you’ve been wondering why health experts are telling people they need to social distance to be safe during the COVID-19 crisis, you aren’t alone. At a time when our nation is suffering from extreme levels of stress, remaining connected to friends and loved ones is essential. We need the companionship and support of those…

Eye Health: 13 Vision Changes Not to Ignore

Nobody should ignore changes in vision, but seniors should be especially vigilant. That’s because even small changes can add up to big consequences if left untreated. It’s important to know that the risk for developing eye diseases increases with age. August is National Eye Exam Month, a great time to learn or share information about…

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