Women and Heart Health

February is American Heart Month. During this time, organizations like the American Heart Association increase their efforts to raise awareness of the genetic and lifestyle factors that put people at higher risk for cardiac diseases. One issue that doesn’t get the attention it deserves is how differently women experience heart disease in terms of symptoms, recovery, and…

This year, 2020, was a year like no other. Seniors unexpectedly found themselves battling fears about the COVID-19 pandemic and were forced to distance from friends and family. While the new year is an unknown, it’s a good idea to focus on your hopes and dreams for the months ahead. We have some suggestions to…

A key factor in aging well is embracing the power of positive thinking. Studies show that adults who have an optimistic outlook on life often enjoy longer, healthier lives. In fact, some research indicates optimism may extend your lifespan by as much as 15%. Let’s face it, 2020 has been a year like no other. When we’re…

When they hear the phrase retirement planning, most people think of money. While creating a retirement plan does involve budgeting, there’s much more to it than that. This chapter in life can be a great opportunity to live your dreams and make memories with those you love, to be present and capture every moment. National Assisted…

At the heart of Clearwater Living is a thriving sense of community. Made up of residents, families, volunteers, and Clearwater team members, our environment is one that is supportive and engaging. Using our Six Dimensions of Living Well approach, we offer a diverse range of daily activities and events. Designed to nurture the body, mind,…

Cardiovascular disease is the leading health problem for older adults, and the number one cause of death for both men and women. Also known as heart disease, this umbrella term encompasses conditions caused by a narrowing or blocking of blood vessels. It can lead to a variety of issues, including heart attack. While genetics and age can…

Nobody should ignore changes in vision, but seniors should be especially vigilant. That’s because even small changes can add up to big consequences if left untreated. It’s important to know that the risk for developing eye diseases increases with age. August is National Eye Exam Month, a great time to learn or share information about…

Since nutrition plays such an essential role in our overall well-being, it should come as no surprise that researchers believe food choices probably have an impact on brain health. The smarter your diet, the more likely it is that you’ll preserve your memory and cognition as you grow older. One diet to consider is that…

Most people look forward to the carefree days of summer all year long. Catching up with friends and family, appreciating the extended daylight, and engaging in outdoor activities all make summer a special time of year. While there are many things to do outside, gardening is a hobby many seniors enjoy during the warm weather…